YOGA offers proper relaxation and rest. This is the best remedy for rejuvenation & healing. learn more...
MEDITATION allows you to transcend the body and mind to experience your true nature - peace. learn more...
ENERGY HEALING is very relaxing and effective for self healing, self growth and self development. learn more...
YOGA NIDRA scientifically heals, rejuvenates and rebuilds body, breath and mind. learn more...
"Scientists are getting close to proving what yogis have held to be true for centuries -- yoga and meditation can ward off stress and disease. . . . deep rest induced by practices such as meditation, yoga, deep breathing, and prayer suppresses inflamation stress, trama, and cancer."
"Studies suggest that practicing yoga might improve quality of life; reduce stress; lower heart rate and blood pressure; help relieve anxiety, depression, and insomnia; and improve overall physical fitness, strength, and flexibility."
"The potential for meditation to help those with various medical conditions — including mood disorders, insomnia, chronic pain, addictions, memory loss, stress and overall quality of life — is increasingly being recognized."
"We know that meditation changes your brain's structure. . . . you can control your food cravings with about 30 minutes a day of full-body progressive, relaxation, yoga and seated meditation. " — Michael F. Roizen, MD, Chief Wellness Officer Cleveland Clinic
"Meditation helps with moderate anxiety, depression and pain, manages stress and enhances mental health related quality of life."
"The cost of stress to American businesses is as high as $300 billion."