Practices for Inner Peace & Happiness

Meditation converts the quality of the mind to positivity, creativity, and optimism.  This transforms the entire experience of life.  Life is an expression of the mind. Improve the quality of your mind; improve the quality of your life.

Meditation is a state of mind, not a practice. In time, wherever you are, you discover the peace within through the expression of your mind. Designed for aspirant and adept alike, these practices illuminate the mind and brighten your life. One becomes creative, happy, and joyous developing inner peace.   Meditation deals with relaxation and concentration. This re-education of the mind occurs spontaneously, without effort, in the course of time. Meditation allows one to be oneself again.   


Meditation Workshops & Trainings

"To light a candle, you need a candle that is already lighted."   -Margaret

Meditation, an integral part of all yoga, is a vital key to achieving peace in our increasingly chaotic lives.  Meditation is a mental cleansing, necessary for mental balance.  Regular practice increases physical, mental, emotional and spiritual well being.

You will learn techniques to quiet the ego or thinking mind.  Only then can you hear the voice of intuition.

Thought or movements of the mind rest upon the movements of the life energy - prana. 

Life energy is within the breath.  Quiet breath; quiet mind.

In my workshops and trainings, you will learn the beneficial effects of meditation: 

  • Reduce stress and experience greater clarity of mind
  • Manage health issues from depression and anxiety to insomnia and chronic pain
  • Develop your power of concentration, willpower and positive thinking
  • Lead a more balanced life

All practices are geared towards beginners as well as those already experienced in the art of meditation.  Regardless of your level, these practices will help you achieve a greater level of peace and happiness that will change your life.